Did you know that eating fruits and vegetables and limiting sugar can make your little one healthier AND smarter?? Fruits and vegetables provide vitamins, minerals, and antioxidants which are all important for brain development, mental health, and physical health! Children should be eating 3-5 servings of fruits and vegetables every day. I'm the mom of 3 girls, one who thinks vegetables is a bad word and eats almost nothing green, so I know it can be hard to get those veggie